Natural Diabetes Cure

The following menus contain 30 grams of carbohydrates:

• Sandwich made with:
  Two slices of bread, equaling 30 grams of carbohydrates
  Egg, cheese, meat or tuna
  Mayo, mustard, lettuce, tomato

• One-half sandwich, equaling 15 grams of carbohydrates
  Eight ounces of milk, equaling 15 grams of carbohydrates

• Two small six-inch size corn or flour tortillas, equaling 30 grams of carbohydrates
  Cheese, meat, avocado, lettuce, tomato, low-fat sour cream, salsa

• One hamburger or cheeseburger, equaling 30 grams of carbohydrates

• Twelve saltine crackers, equaling 30 grams of carbohydrates
  Cheese or sugar-free peanut butter

• One English muffin, equaling 30 grams of carbohydrates
  Cheese, eggs or peanut butter

• One cup of cooked oatmeal, equaling 30 grams of carbohydrates
  Butter, cinnamon or Equal

• Three graham cracker squares, equaling 15 grams of carbohydrates
  One cup of milk, equaling 15 grams of carbohydrates

• One cup of aspartame sweetened yogurt, equaling approximately 15 grams of carbohydrates

• One piece of toast. Butter or margarine, if desired

• One cup of unsweetened yogurt, equaling 15 grams of carbohydrates
  15 grapes or one cup of melon or one very small banana, equaling 15 grams of carbohydrates

• Six cups of popcorn, equaling 30 grams of carbohydrates

• One cup of sugar-free pudding, equaling 30 grams of carbohydrates

• One small bag of pretzels or baked chips, read label for 30 grams of carbohydrates

• One cup of plain yogurt or aspartame sweetened yogurt, equaling 15 grams of carbohydrates

• Three tablespoons of Grapenuts cereal, equaling 15 grams of carbohydrates

• 14 Ritz Crackers, equaling 15 grams of carbohydrates
  Broth

• One-half of large bagel, equaling 30 grams of carbohydrates
  Peanut butter or cheese

• Two rice cakes, equaling 15 grams of carbohydrates
  One cup of milk, equaling 15 grams of carbohydrates

• One small piece of fruit, equaling 15 grams of carbohydrates
  One cup of milk, equaling 15 grams of carbohydrates

• One cup of soup, read label for 15 grams of carbohydrates
  Six saltine crackers, equaling 15 grams of carbohydrates

• Two-thirds cup of buttered noodles, equaling 30 grams of carbohydrates
  Parmesan cheese

• One small apple, equaling 15 grams of carbohydrates
  Seven Ritz crackers, equaling 15 grams of carbohydrates
  One string cheese

• One whole pita bread, equaling 30 grams of carbohydrates
  Feta cheese, olives, tomatoes, onions, lettuce

• One-half cup of cooked grits, equaling 15 grams of carbohydrates
  One piece of toast, equaling 15 grams of carbohydrates
  One or two eggs

• Muffin-pizzas made with one whole English muffin, equaling 30 grams of carbohydrates
  Sugar-free pasta sauce
  Vegetables, cheese